Try it you will love it!
My Heart Body Polish was created to assist us in healing and balancing the 4th Chakra – also called the Heart Chakra. We are talking about emotional healing and alignment with your true Self. Its location is about 2-3 inches above the solar plexus. It is associated with the color green and the ability to love our Self fully; to be compassionate, merciful and forgiving with ourselves and the world around us.
The most interesting thing about the Heart Chakra is that it is in the centre of all seven major chakras, and it is from the Heart centre that all the chakra centres must be consciously connected and balanced. Like a flower, the Heart and hub Chakra naturally radiates out to the world our true and beautiful essence, and is the focal point of our ability to give and receive love. If the heart is heavy and filled with hidden shame, criticism, regret, anger, resentment, and self-loathing, then it cannot fully open to give and receive the special gifts that are our birthright. The Heart Chakra is associated with the element of Metal.
Metal may seem like an odd pairing for the heart. But check this out, isn’t it true that metal must be extracted from the heart of the earth and forged with intentional vision and deliberate action? And like the heart, must not our love be extracted from the heart of our desire? And, forged with intentional vision and deliberate action?
It may not always be easy to feel love for ourselves and others. So by choosing to love. and learning how to forge the resonance of our personal love – and enjoy the quality of our love’s ring and the vibrational impact it has on the world we heal our beauty wounds, and therefore evolve ourselves and each other.
I recommend using Heart every day until the jar is finished. Shower upon waking and set your intention for the day ahead. Below are easy-to-follow instructions. The more sincerely you follow the directions, the better the results will be.
Notice how the Sesame Oil, Vanilla, Rose Oil and spices keep your intention anchored throughout the day.
Ingredients:
- 16oz Raw washed organic Sugar Cane
- Organic 1/2 cup Sesame oil
- 1/2 cup organic Sunflower oil
- 30 Drops Bulgarian Rose oil,
- 15 drops of Sweet Orange
- 2 tsp Vanilla extract
- 30 drops Sandalwood essential oil
- Whole organic Lavender Buds
- 1 whole organic Star Anise
- 3 Cloves
- Organic Chamomile
- Organic Milk Thistle
- Rose Petals.
Normally I add in some natural flower essences that I really like… but I am not including these as they are not readily available.
Also very important… please play music that makes you feel good while you make these polishes. Consciously place your loving intention into the making of the polish, this will add tremendously to your experience… saying prayers, chanting mantras or singing a celebratory song… it all works!
Put your spin on it!
Water Meditation Directions:
To begin, shower as you normally would. After cleansing, open the jar of Body Polish. Focus your mind on your Heart Chakra. Open the jar and take three deep breaths of the body polish. Imagine a massive spinning wheel of green light in your mind’s eye… (Note: You can sense the spinning wheel’s presence instead of having to visualise it.)
Once you’ve connected to the wheel, step into the wheel’s vortex, and onto a giant lotus flower.
Imagine yourself standing alone on a giant floating lotus flower in the middle of a small still lake. Breathe in the peace and look around. You are surrounded by beautiful mountains illuminated only by stars and the crescent moon at twilight just before dawn breaks.
Give yourself permission to experience your full radiant Divine Self.
Now breathe in the aroma of the polish, and let it help you to anchor and connect deeper and deeper with each breath into the Divine Presence, You Are. Imagine the power of your Divine Presence shooting out the ends of your hair, and the ends of your fingers and toes.
Let the knowledge and the full impact of connecting to this Divine Presence fill your entire body. Humbly acknowledge your power and beauty, and let yourself know you are entitled to be an authentically powerful person who is capable of living an extraordinary life.
When you feel fully connected to yourself, open your eyes, take a handful of polish and begin to gently scrub your body all the while saying;
I release all that is unlike love and all that does not serve the truth of who I am. I open my heart, my mind and my spirit, and I align with the beauty of who I am.
I want to thank you for choosing to be born… it takes great courage to be born into this world! I Love you and I support you!
Do this from head to toe. Applying this to hair will make it greasy so dab a bit of it on the crown of your head.
The purpose of this water meditation is to let go of all that does not serve you. That includes any blockages that get in the way of your health, or seeing you as you truly are.
After using the body polish, go back and lovingly touch every part of your body. Tell each body part that you love it, and thank it for the gifts it provides you with.
Example: Thank you feet for walking me through life, I love you feet!!
Send love to every cell in your body. You may want to create an affirmation for the day like “My thyroid is working in perfect balance!”. Or “I am capable of ——-!” Or maybe, “I give myself permission to take up space today and speak what is in my heart!” “It is ok to do what I really want to do!”
If you find it difficult to talk to your body in this way, imagine yourself as a little boy or girl who is needing to be loved. Make a game of it.
When I first started doing this I found myself unable to hold back the tears. A part of me really needed to be loved up and acknowledged!
I believe we have an opportunity to grow beyond what we’ve inherited by releasing the ancestral and personal patterns that hold us back from bridging to our innate internal Divine Self. We are all beautiful and powerful beyond measure. It is time to select the realities we want to create, and remember we have everything we need inside of us to live a fulfilling life.