Liver Detox Smoothie
Give your liver some love with this detox smoothie.
Ingredients
1 small green apple, diced and frozen
1 zucchini, diced and frozen
1/4 avocado, diced and frozen
1 cup mixed greens like broccoli florets, watercress, beetroot greens, silverbeet, kale or spinach.
1/4 cup coriander or parsley (or both!)
1 teaspoon chia seeds
1/4 teaspoon turmeric, ground
1/2 lemon, juiced
2 cups coconut water
Directions
1. Place all ingredients into the blender in the ordered list.
Blitz on high for 30 seconds or until smooth. Pour into two glasses to serve.
If you prefer it creamy replace half of the coconut water with your choice of milk.
Banana Bread Breakfast Bowl
Everyone’s favourite snack turned into a smoothie bowl.
Ingredients
1 large banana, sliced and frozen
1/4 cup almond butter
1 tablespoon coconut oil
2 teaspoons cinnamon, ground
1 teaspoon vanilla extract
1/4 cup rolled oats
1 1/2 cup full-fat milk
1/2 cup water
1 pinch sea salt
Toppings
1/4 cup pecans, roughly chopped
1/4 cup rolled oats
1/4 cup coconut flakes
Directions
1. Place all ingredients into a high-speed blender and blitz on high until smooth. Pour smoothie between two bowls and top with pecans, oats and coconut flakes.
Kiwi Blueberry Mousse Smoothie
This kiwi berry mousse smoothie is packed full of antioxidants you will be glowing!
Ingredients
Blueberry layer
1 cup blueberries
2 tablespoons pure protein powder
1 teaspoon vanilla extract
1 teaspoon acai berry powder
1 cup coconut water
Kiwi Mousse
3 kiwi fruits
1 large avocado
1 handful baby spinach leaves
10 mint leaves
1 cup coconut water
Directions
1. Blend ingredients for the blueberry layer in a blender until smooth. Pour equally in two tall glasses.
2 https://ed-danmark.com/koeb-kamagra-... Rinse the jug of the blender and add the ingredients for the kiwi mousse layer. Blend until very smooth. Spoon the kiwi mousse on top of the blueberry layer in the glasses.
3. With a tall stirring spoon, swirl the smoothie once to create a mixed layer effect. Garnish with mint leaves. Serve immediately.
Visit I Quit Sugar for more awesome heathy smoothies to help kick start your day or help curb your sugar craving with a tasty fulfilling lunch.